This is your Monday morning early morning wake up call to flow through a runner specific Yoga session, stretching all the right muscles, helping release tension and avoid injury and then onto a 5k coastal run. By using Yoga top stretch the body out your run will feel very different. you will ultimately have less aches and pains post run and for the following days afterwards,.
Afterwards if we have time we will nip for a coffee to one of our lovely local coffee houses.

This is a yoga, core workout using a mix of postures mixed with fitness style movements.
Available for all levels.

Tone and sculpt with this session. Using a mix of traditional yoga postures with Pilates inspired tempos and movement to bring a new dynamic to your yoga session.

Yin is a slower paced yoga session, with long holds in postures allowing you time to breath & focus.

Vinyasa Flow -

A dynamic, flowing session mixing breath with consistent movement through yoga postures.
This is a high energy, fast paced session. All levels welcome, a little experience may benefit you.

Expect to sweat.

Yoga Nidra is a type of yogic sleep - meditative, gently whilst guiding you through breath-work and mind focusing techniques. Your eyes will be closed for most of this session allowing you to fully relax. Your session will be cande-lit, along with blankets, bolsters and eye masks provided.

Tone and sculpt with this session. Using a mix of traditional yoga postures with Pilates inspired tempos and movement to bring a new dynamic to your yoga session.

Yin is a slower paced yoga session, with long holds in postures allowing you time to breath & focus.

This is a yoga, core workout using a mix of postures mixed with fitness style movements.
Available for all levels.

Hatha for beginners will guide you through gentle yoga positions whilst allowing time to breath and focus on posture. You will be introduced to the different kinds of props used in yoga for each session. Slow paced -Hands off teaching.

Slow it down with a beautiful restorative yoga session. Restful allowing you to hold postures for longer periods of time using meditative techniques with a mix of props and breathwork.

This is your Sunday morning wake up call to rise & flow slowly into your morning before breakfast.
Flow with me through gentle movement at a relaxing pace. Self care Sunday will start with gentle face yoga, breath-work and a soft flow to ease you into your morning.

Bring your old denims to bring them back to life and into the spring season ahead. You will start off your session with a yoga flow to relax into your environment. Your workshop will be conducted on the yoga mats with the comfort of blankets and bolsters.
We will plan your ideas and design straight onto the denim using fabric pens. Botanical is the theme. All threads, pens, needles and guidance is provided. You will also be supplied with a herbal tea along with a vegan snack to enjoy at your own pace.

We will start your beach wellness morning with a 45 minute flowy beach yoga session followed by a water safety brief and some dynamic stretches, before heading in between the sea and the steam tent for an hour of cold water dipping and steaming. The steam tent comes equipped with essential oils and a nice temp to warm you up inbetween sea dips.

Afterwards we will enjoy a cup of vegan Hot chocolate and a vegan snack once changed, over looking the sea.

A beautiful morning spent with like minded individu