This is your Monday morning early morning wake up call to flow through a runner specific Yoga session, stretching all the right muscles, helping release tension and avoid injury and then onto a 5k coastal run. By using Yoga top stretch the body out your run will feel very different. you will ultimately have less aches and pains post run and for the following days afterwards,.
Afterwards if we have time we will nip for a coffee to one of our lovely local coffee houses.

This is a yoga, core workout using a mix of postures mixed with fitness style movements.
Available for all levels.

Yoga Nidra is a type of yogic sleep - meditative, gently whilst guiding you through breath-work and mind focusing techniques. Your eyes will be closed for most of this session allowing you to fully relax. Your session will be cande-lit, along with blankets, bolsters and eye masks provided.

Tone and sculpt with this session. Using a mix of traditional yoga postures with Pilates inspired tempos and movement to bring a new dynamic to your yoga session.

Yin is a slower paced yoga session, with long holds in postures allowing you time to breath & focus.

Tone and sculpt with this session. Using a mix of traditional yoga postures with Pilates inspired tempos and movement to bring a new dynamic to your yoga session.

Yin is a slower paced yoga session, with long holds in postures allowing you time to breath & focus.

Hatha for beginners will guide you through gentle yoga positions whilst allowing time to breath and focus on posture. You will be introduced to the different kinds of props used in yoga for each session. Slow paced -Hands off teaching.

Slow it down with a beautiful restorative yoga session. Restful allowing you to hold postures for longer periods of time using meditative techniques with a mix of props and breathwork.